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Exercises To Improve Soccer Passing

5 Essential First Touch & Passing Exercises | 5 Drills To Improve Your Passing & First Touch

Five Drills To Improve Soccer Passing

The video focuses on essential football training drills that target first touch and passing – the most critical skills in the game. Incorporating these simple yet effective first touch and passing exercises into your team’s training regimen can help your players significantly improve their first touch and short-range passing technique.
These exercises enhance individual performance and aid in effectively combining with teammates in small spaces on the pitch. The video also provides tips and tricks to help you implement these drills into your team’s practice routine for maximum effectiveness.
As a manager, it’s crucial to understand the importance of constant and consistent practice to succeed. These drills are the perfect starting point to help your team improve their first touch and passing skills and take their game to the next level. Take advantage of the opportunity to enhance your team’s performance, and watch this video now!

The Fundamentals of Soccer Passing Drills


Soccer passing drills are essential for developing winning teams. The purpose of these drills is to develop teams that can strategically advance the ball down the field while maintaining possession with patience and skill. In this article, we will discuss the fundamentals of soccer passing drills, their benefits, and how to execute them.

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Foto de Jeffrey F Lin na Unsplash

The Benefits of Soccer Passing Drills

Soccer passing drills offer numerous benefits to players and teams. Here are some of the advantages of incorporating passing drills into your training:

Switching the Point of Attack

Passing drills help players to switch the point of attack quickly, which off-balances the defense. This technique is particularly useful when the opposition is heavily marking one side of the field, allowing the attacking team to exploit the space on the weak side.

Reducing Pressure

Passing drills help players to reduce pressure by keeping the ball moving and maintaining possession. When players can pass the ball effectively, they are less likely to be dispossessed by the opposition and can maintain control of the game.

Creating Time and Space

Passing drills help players to create time and space on the ball. By passing the ball quickly and efficiently, players can create more time on the ball, which allows them to make better decisions. Additionally, by moving the ball quickly, players can create space on the field, which can be exploited by the attacking team.

Maintaining Possession

Passing drills help teams to maintain possession of the ball. When players can pass accurately and quickly, they are less likely to give away possession, allowing the team to control the game and dictate the pace of play.

Soccer Passing Drills

Now that we understand the benefits of soccer passing drills, let’s explore some of the most effective drills for developing passing skills.

1-In 1-Out Drill

The 1-In 1-Out drill is a great warm-up drill that focuses on passing, receiving, and turning skills. This drill is suitable for almost any age level and can help players to develop their passing and movement skills.

How the Drill Works:

  • Players separate themselves evenly into four lines, forming a square shape.
  • Players pass the ball to the player in the middle of the square who will then turn, 180 degrees, pass the ball to the front of the next line.
  • The player who turns and passes then follows their pass and goes to the back of the line. The player who passed the ball to the middle player then runs into the middle to repeat the process.

Purpose:

The purpose of this drill is to develop passing, receiving, and turning skills.

Setup:

  • The players are divided into four lines that form a square, with one player starting in the middle of the square.
  • Two soccer balls are needed. Give one of the two balls to each of the two lines that are on the same side of the square.
  • Decide on set time for each round.

Instructions:

  • The passing pattern starts with one of the soccer balls being passed to the player in the middle.
  • The player in the middle receives the pass, turns 180 degrees, passes to the opposite line, and follows the pass to go to the back of that line.
  • After the first pass, the player who passed the ball then runs into the middle to receive the second soccer ball. This player will then receive the ball, turn 180 degrees, pass to the opposite line, and follow the pass to the back of the line. The same process as the first player.
  • This process repeats itself for the decided upon amount of time.

Variations:

  • One touch – Depending on the age of the players and their skills, have the players use only one-touch pass in the process.
  • Weak Foot – Players can only pass, receive, and turn with their weaker foot.
  • Different Turns – Give players different turns each round (i.e. inside the foot turn, outside the foot turn, etc.)

Coaching Points:

  • Stress that players should pass the ball accurately on the ground.
  • Excite players to give a pass to their partner that they can handle.
  • Encourage players to use the inside of their foot to pass.
  • Depending on the age and skill of the players, vary the distance between the lines. When working with more developed players, try to increase the tempo and speed of play in order to challenge the players to receive and pass the ball on the run.

Soccer Passing

4-on-3 Attack Drill

The 4-on-3 Attack drill is designed to develop players’ passing, dribbling, and decision making in a game-like situation to goal. This drill is suitable for players of all ages and skill levels.

How the Drill Works:

  • Four players attempt to score on three defenders and a goalkeeper inside the playing area.
  • One full-size goal is placed on one end of the playing grid.

Purpose:

This drill develops players’ passing, dribbling, and decision making in a game-like situation to goal.

Setup:

  • Use several cones to mark a playing grid, about 30×30 yards large.
  • Place a full-size goal on one end of the grid.
  • Divide the players into two equal number teams and assign a jersey color to each.
  • One team should be on the opposite line of the goal and will begin as the offensive team.
  • The other team will lineup on each side of the goal posts.
  • Place a goalkeeper in the goal.
  • All the soccer balls are put on either side of the goal posts with the team starting on defense.
  • Four players from the offense line step into the grid.
  • Three players from the defensive team step just inside the grid and have one ball with them to pass to the offensive team to start the drill.
  • Decide on a time limit for each round and the number of rounds.

Instructions:

  • To start the drill, the defensive team passes the ball to any of the four offensive players. As soon as the ball is passed, both teams are live.
  • The offensive players receive the ball from the defense and start attacking the three defenders. The offensive players are free to dribble, pass, and move as they attempt to score a goal.
  • The three defenders are free to intercept and win the ball from the offensive players as soon as the defenders pass them the ball.

Passing Warm-up Drill

The passing warm-up drill is a great way to start every practice and before a game. This drill focuses on passing accuracy, speed, and movement off the ball.

How the Drill Works:

  • Players work in pairs, passing the ball back and forth to each other.
  • After a set amount of time, the players switch partners.
  • The drill can be modified to include movement off the ball, such as players making overlapping runs.

Purpose:

The purpose of this drill is to warm up players’ passing and movement skills.

Setup:

  • Divide the players into pairs.
  • Place cones or markers on the field to indicate where the players should stand.
  • Decide on a set time for each round.

Instructions:

  • Players work in pairs, passing the ball back and forth to each other.
  • After a set amount of time, the players switch partners.
  • The drill can be modified to include movement off the ball, such as players making overlapping runs.

Rondo Drill

The Rondo drill is a popular passing drill used by professional soccer teams worldwide. This drill is designed to develop players’ passing accuracy, speed, and movement off the ball.

How the Drill Works:

  • A circle of players passes the ball around the outside of the circle.
  • One or two players stand in the middle of the circle and attempt to intercept the ball.

Purpose:

The purpose of this drill is to develop players’ passing accuracy, speed, and movement off the ball.

Setup:

  • Create a circle of players, with one or two players in the middle.
  • Decide on a set time for each round.

Instructions:

  • The players on the outside of the circle pass the ball to each other, attempting to keep the ball away from the players in the middle.
  • The players in the middle try to intercept the ball.
  • If a player in the middle wins the ball, they switch places with the player who made the mistake.

Circle Rondo Drill

The Circle Rondo drill is a variation of the Rondo drill that focuses on passing accuracy, speed, and movement off the ball.

How the Drill Works:

  • A circle of players passes the ball around the outside of the circle.
  • One or two players stand in the middle of the circle and attempt to intercept the ball.

Purpose:

The purpose of this drill is to develop players’ passing accuracy, speed, and movement off the ball.

Setup:

  • Create a circle of players, with one or two players in the middle.
  • Decide on a set time for each round.

Instructions:

  • The players on the outside of the circle pass the ball to each other, attempting to keep the ball away from the players in the middle.
  • The players in the middle try to intercept the ball.
  • If a player in the middle wins the ball, they switch places with the player who made the mistake.

Two-Goal Soccer Shooting Training Session

The Two-Goal Soccer Shooting Training Session is designed to develop players’ shooting skills, receiving skills, and ability to create scoring opportunities.

How the Drill Works:

  • Players work in pairs, with one player passing the ball to the other.
  • The receiving player must control the ball, take a touch, and shoot at one of two goals.

Purpose:

The purpose of this drill is to develop players’ shooting skills, receiving skills, and ability to create scoring opportunities.

Setup:

  • Place two goals on either side of the field.
  • Divide the players into pairs.
  • Decide on a set time for each round.

Instructions:

  • Players work in pairs, with one player passing the ball to the other.
  • The receiving player must control the ball, take a touch, and shoot at one of two goals.
  • The players switch roles after each shot.
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Conclusion

Soccer passing drills are essential for developing winning teams. They help players to switch the point of attack, reduce pressure, create time and space, and maintain possession. By incorporating passing drills into your training, you can help your team develop the skills needed to succeed on the field. Remember to vary your drills and always challenge your players to improve their passing skills. With consistent practice and dedication, your team can become a force to be reckoned with on the field.

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